About Me
Faith Family Fitness
So, who am I?
Faith, Family, Fitness, and Football are the most important things in my life. Fitness is how I protect, nurture, and grow in each of these areas.
I am a Mom of 2 and Wife to a High School educator/coach. I began my fitness journey in 2011 as I was searching for my "Identity". I was a college gymnast, a college cheerleader, and a college hip hop dancer. I was a Graduate Assistant for my university's athletic department. Also during that time I volunteered in the weight room with our Master Strength & Conditioning coach. I thrived in the weight room during those early mornings with Football and late in the evenings with cheer. I was grateful for the opportunity to work with several of Troy University's sports.
Losing my Identity after I received my Master's was when I found fitness. I then realized this was my purpose! I could use my testimony of athletics, surgeries, eating disorders, depression, loss of self, and so much more through Health & Fitness Coaching.
I am an IFBB pro Fitness Competitor and recognized Internationally on both the Arnold Classic Circuit and the Olympia. Competing is a hobby and a great way to show off those accomplishments of healthy lifestyle, eating, and training habits. These are the things that I want to share with you because Your Journey to a Better You Starts Now!
Additional Specialties
Outside of Health Coaching, I also love doing choreography. I've previously been known for my optional gymnastics choreography which then crossed over with Fitness Routine Choreography. I enjoy bringing out the best assets of the athlete through choreography that highlights them as individuals.
I've also had the opportunity to coach along side Ryall Graber as the Gymnastics skills coach for her Fitness Get-Away retreats held in Cancun, Mexico each year.
I enjoy doing seminars and clinics. It brings the athletes together and allows them to learn and inspire one another.
Last but not least I'm also a public speaker. I enjoy speaking at Professional Developments, Fitness Seminars, and to athletes of various sports. Having the opportunity to share my journey and inspire others brings me great joy.